Migraines are dreaded by those who suffer regularly. Here are some herbs that, in the form of infusions or essential oils, Will help fight headaches.
If you are prone to headaches, you probably have the habit of consuming medications that relieve your migraines more or less quickly. Do you know that some herbs can be as effective? here five herbs that will be of great help.
Lavender to release the pressure
Lavender is known for its soothing action. In case of headache, using lavender will relieve the pressure you may feel. To use it as an essential oil, just apply a few drops to your temples and massage gently.
To optimize the effects of lavender, then lie down in a quiet room, close your eyes. smelling the scent of the essential oil will act to calm your migraine.
Peppermint to relax your nerves
When you have a migraine, your nerves are put to a strain, and to calm this tension, peppermint is recommended.
To be effective, peppermint essential oil must be inhaled. You need to pour a few drops on a palm that you will place under your nose. Guaranteed result.
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Ginger, a natural anti-inflammatory
Ginger has a thousand virtues, and to treat your migraines, it can be used in various forms. The easiest way is to consume it simply chopped and mixed in a glass of water, but you can also make a ginger herbal tea, brewing a little fresh ginger in very hot water.
The great chamomile, a miraculous plant
It must not be confused with either Roman chamomile or German chamomile; The great chamomile is very effective against headaches thanks to a substance found in its leaves: the parténolide.
To enjoy the benefits of this plant, it is recommended to consume to 250 mg of dried large chamomile leaves per day. You will also find it in pharmacies as pills which is more easy to take.
The Queen of the Meadows, a natural aspirin
This plant that is naturally found on the European continent is at the origin of the manufacture of aspirin. In its original version, it proves to be very effective in the treatment of headaches. In the form of herbal teas, it is recommended to consume up to 1 to 2 tablespoons of dried queen-of-meadows, which you will have previously brewed in a quart of litre of water, up to three times a day.
