6 Natural Infusions To Easily Lose Weight

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Infusions To Lose Weight

In addition to doing exercises and following a balanced diet, if you want to lose weight, you can add these infusions to your daily routine. They have multiple properties that will help you achieve your goal.

We all want a slim fit figure, not only it looks good, but also being fit means reducing the chances of getting certain illness like diabetes, high blood pressure…
We know that having a stable and healthy weight is above all a guarantee for a good quality of life.

But it is not simple and even if there’s multipal ways to achieve it, it is necessary to make efforts.

This situation can be quite stressful and, in some people, can lead to bad decisions that put health at risk.

Above all, we must understand that weight loss is only possible in a gradual way, when one adopts a healthy diet and improves his daily habits.

We can also add “tricks” that, without causing unwanted effects, speed up the metabolism to obtain better results in a short time.

In this article, we want to share with you 6 natural infusions whose daily intake helps to improve the loss of calories and fats.

Do not hesitate to test them!

1. The infusion of red tea

infusion of red tea

The infusion of red tea concentrates a large quantity of polyphenols and flavonoids whose antioxidant action helps to reduce the formation of fat cells.

Its compounds improve metabolic processes and since they increase energy expenditure, they burn more calories.

Ingredients

  • 1 cup water (250 mL)
  • 1 teaspoon of red tea (10 g)

Preparation

  • Boil a cup of water and when it comes to a boil, add a spoonful of red tea, and turn off the heat.
  • Let it infuse for 5 to 10 minutes, filter and drink.
  • Repeat the process 2 times a day, at least 3 times a week.

2. Fennel infusion

The anti-inflammatory and digestive properties of fennel infusion are ideal for weight loss.
Its qualities reduce the inflammation of the abdominal area, and help with digestion.

Ingredients

  • 1 spoonful of fresh fennel (10 g)
  • 1 cup water (250 mL)

Preparation

  • Put the spoonful of fresh fennel in the cup of boiling water and let it sit for 10 minutes.
  • Filter and consume the drink once a day, every day.

3. Cinnamon infusion

Cinnamon infusion

Cinnamon is an aromatic spice which help optimizing the metabolic processes and the transformation of sugar into energy.
Its consumption increases fat loss and also prevents high peaks of blood sugar.

Ingredients

  • 1 cup water (250 mL)
  • 1 teaspoon cinnamon powder (5 g)

Preparation

  • Boil a cup of water and add a small spoonful of cinnamon powder.
  • Wait for it to rest for 5 minutes and filter using a coffee filter.
  • Take 2 times a day, every day.

4. Black Tea Infusion

The black tea infusion contains powerful antioxidants and essential nutrients, excellent for weight loss.
Its natural active ingredients improve blood circulation and increase metabolism, which is key to losing weight.

Ingredients

  • 1 teaspoon black tea (10 g)
  • 1 cup water (250 mL)

Preparation

  • Put a spoonful of black tea in a cup of boiling water and let sit for 5 minutes.
  • Drink at least 3 times a week.

5. Jamaican flower infusion

Jamaican flower infusion

Jamaican flower infusion is very popular among people who try to lose their excess weight because it increases the metabolic rate and eliminates fluids and toxins retained in the tissues.

Its antioxidant and anti-inflammatory properties reduce the accumulation of fat deposits in the body and prevents the occurrence of cardiovascular problems.

Ingredients

  • 1 spoonful of Jamaican flowers
  • 1 cup of water

Preparation

  • Put a spoonful of Jamaican flowers in a cup of boiling water and let it sit for 10 to 15 minutes.
  • Take the drink twice a day, every day.
    Note: If you have kidney problems, consult your doctor before taking this infusion.

6. Grapefruit infusion

Grapefruit infusion is a relaxing and anti-inflammatory drink that can help eliminate toxins and improve liver function.
Its low calorie content, in addition to its antioxidants and its fibers, improves the metabolism activity and prolongs the sensation of being full.

Ingredients

  • 1 grapefruit
  • 2 cups water (500 mL)

Preparation

  • Cut a grapefruit into four pieces and put them to boil in 2 cups of water.
  • Leave on low heat for 1 or 2 minutes and let it rest.
  • Once it lukewarm, serve a cup and drink.
  • Take 2 or 3 times a day, every day.

Ready to lose weight without affecting your health? Consume one of these infusions and check for yourself that they are ideal for this purpose.

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