Can we overcome sadness?
Did you know that certain foods like oats or pure cocoa can help regulate our nervous system and even promote endorphin production to help us overcome sadness.
1. Bach flowers
Sadness is a negative mood that can be felt punctually as a result of a certain event. Like the death of a loved one or the impossibility of achieving a goal that we had set. However, the problem is when this sadness remains in us and becomes a kind of chronic illness. It becomes to hurt us physically, in addition to getting in the way of our personal and social relationships.
When we do not talk about depression yet, it is possible to overcome the sadness naturally, using foods and natural supplements. They have the virtue of balancing the nervous system and emotions without any risk of side effects.
In this way, after a while, we will feel better inside and can stop taking these remedies if we wish.
Bach flowers are essences extracted from different plants that treat all kinds of emotional disorders, such as fear, anger, jealousy, apathy, anxiety, stress, guilt , etc …
The great advantage they have, unlike other remedies, is that they have no side effects. They do not cause addiction either.
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To overcome the sadness, we can choose the following flowers:
- Gentian: For cases where we know the cause of the sadness. This can be for family, professional, etc.
- Mustard: When sadness has no certain cause. Wild Rose: is effective when sadness comes with a lack of desire to do things, when one no longer has motivation.
- Aulaga (Launaea): In cases where the sadness has become chronic and the person feels desperate.
- Chestnut: Can be useful when the one is in despair and we cry easily.
We can combine the flowers we need most and take them at 4 drops, 4 times a day.
2. Essential oils of citrus
Essential oils are excellent for improving many physical and mental problems. Indeed, their powerful aroma on us also has a beneficial effect.
The combination of citrus oils, extracted from the zest of lemon, orange, tangerine and grapefruit, stands out for its ability to bring joy, energy, vitality and creativity. They are also useful for fighting depression and improving mood in general.
We can use them in aromatic diffusers, like perfumes. Or mixed with our cosmetics, or in our detergents and household products. The important thing is to let their smell invade us.
Oats are a food that should not be missed in the diet of those who often suffer from sadness. Because it acts in a regulatory way on the nervous system.
It has the dual ability to improve mood and vitality in states of weakness, while soothing states of nervousness and anxiety. In addition, oats have a high fiber content that regulates intestinal transit and reduces blood sugar .
It is also excellent in slimming diets. Because it is very satisfying and removes the desire to eat sweets. It can be consumed in the form of muesli, cookies and biscuits or even in salty dishes, or soups and creams.
4. Brewer’s yeast
Nutritional yeast or brewer’s yeast is a supplement that is usually marketed as powder or flakes. We can also mix it with any drink or food to increase the amount of vitamins and minerals.
Brewer’s yeast helps us naturally fight sadness and other nervous system disorders. But it is also a powerful beauty remedy for skin, hair and nails.
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Cocoa Pure cocoa, unlike chocolates rich in fats and sugar, is a medicinal food. Indeed, it reduces pain, sadness and anxiety and beings the feeling of happiness. This happens because it stimulates the production of endorphins, which produce pleasure and happiness.