Everyone, at some point in life, goes through bad moments during which it is almost impossible to have positive thoughts.
Even though we have learned to have a more optimistic view of life, sometimes we lose that mental strength that keeps us standing to continue to struggle for our goals.
Sometimes we feel that we are doing everything right and yet we are faced with struggles and failure that makes us frustrated.
It is essential to maintain a good attitude towards all these situations because, as difficult as they seem, it is the only way to overcome them.
Today we want to dedicate this article to a series of tricks through which you will achieve a more positive mind, especially when things do not go as planned.
Listen to the mind
Paying attention to the mind is one of the first steps to end the negative thoughts that make life difficult.
The inner dialogue allows us to know if we are criticizing ourselves severely, or if we put up mental barriers such as: “You are not going to get there”, “What is the good” or “You do all wrong”.
It is important to master what is thought. Thus, it is fundamental to recognize what is negative and seek a solution for it.
Create new goals and be more open mentally will allow us to take a big step forward to overcome any obstacle.
Writing Thoughts
Many people have difficulty thinking clearly when negative thoughts take over their mind and they do not really know if they are connected to each other.
In this case, it is best to take a paper and a pencil to write what happens to us, and thus to identify what we are doing wrong.
This simple therapy can be a great help to free the bad energies, especially when we do not want to talk with someone close.
Relativize thoughts
Blocking our thoughts, closing our minds to possibilities and leading all situations to the extreme often makes us fall into serious mistakes.
Absolutism prevents us from seeing beyond and the solution is often simpler than what we think.
Try to activate your questioning and ask yourself again, without closing your mind, why these things have happened and the possibilities to overcome them.
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Let go of fears and decide
To change negative thoughts when we are going through difficult times, it is necessary to let go of fears and make new decisions.
Even if new failures are part of the new possibilities, it must always be realized that in order to achieve success, it is necessary to fail.
So, instead of thinking about how things can go wrong, it is better to visualize all the beautiful things that can happen if you step through the right steps.
Change attitude
Morale can be at its lowest when everything goes wrong or when we have “no luck” …
This leads us to completely negative attitudes that directly affect our way of life, thinking and creating relationships.
Thoughts such as “I feel so bad”, “Today I will not go out because I am not well”, “Everything goes wrong with me”, among others,lead to Episodes of stress, anxiety and depression.
What few people manage to imagine is that something as simple as changing attitudes can be decisive for taking better directions.
Repeating every day “I feel good”, “I will make it happen” and other positive thoughts leads to self-confidence and new possibilities.
Enable affirmations
Positive affirmations are phrases that can be repeated aloud to fight against thoughts that prevent us from moving forward.
These are phrases full of feelings and emotions which, when uttered, generate in us a feeling of conviction and truth.
These phrases can be invented according to the objective you want to achieve, or you can also draw inspiration from the thoughts of the authors we like.
They can be said every morning at the beginning of the day, just after getting up, or in the evening, during a relaxation and deep breathing session.
Ready to transform your way of thinking? If lately negative thoughts takes over you, practice what was listed here and chase those thoughts so that they do not paralyze you.
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