Even though there is a range of products filled that can help us overcome the symptoms of menopause, it is always best to opt for natural alternatives, which will have fewer side effects.
Menopause usually occurs between 45 and 54 years old. During that time women tend to gain a few extra pounds.
To reduce the effects of menopause, and maintain a good body shape, it is necessary to make some changes in the diet and take natural supplements. They will help us to have more energy and vitality, to overcome this stage in the best way.
Metabolic changes during menopause
With the end of menstrual cycles, women are exposed to hormonal changes, like sweating, irritability, hot flushes, and even depression or anxiety.
It is quite common that from 45 years, women also begin to lose muscle mass. Their abdominal area then takes up volume.
The best thing to do is always seek the advice of a nutritionist specializing in menopause.
It is very useful to follow a diet designed to maintain this muscle mass with plenty of protein and low carbohydrates found in refined flours and saturated fats.
The changes that occur in the female body during menopause can be treated by certain medications, as is the case of hormones, natural or synthetic.
However, other natural products can also be used.
1. Soy isoflavones
Soy isoflavones are vitamin supplements known and used by many women.
The composition structures of these are similar to those of natural estrogen. Thus, they are ideal for occupying the lack of estrogen that is no longer produced during menopause.
Soy can be the perfect complement to fill the lack of natural hormones.
One thing you need to be sure of,do not take soy when you’re allergic to it.
When you buy these products, it is best to buy organic soybeans. They can be found in capsules, creams, etc.
2. Preparations for actaea racemosa
This plant replace many of the products traditionally made from soybeans.
- And among other things, it does not cause allergy like soybean.
- This interesting north American plant, can decrease the symptoms of menopause in the short term.
- It is also effective against anxiety, hot flushes and palpitations.
3. The Red Clover
This wild plant, also contains isoflavones and helps to eliminate the effects of puffiness, as well as anxiety and depression.
You have a Red Clover tea at night for best results. In addition to isoflavones, it also provides minerals (magnesium, potassium, calcium) and vitamins (especially C).
4. The maca root
The maca root also helps a lot to get rid of the symptoms of menopause, in addition to controlling anxiety, depression and loss of libido.
In some areas of the world, such as Peru or Bolivia, it has been used since antiquity to treat many illnesses
5. The dong quai
The dong quai , known as “feminine ginseng”, is often used for the relief of various symptoms, as well of menopause, as those of premenstrual syndrome.
Traditional Chinese medicine has been using this active ingredient for years.
If you are looking for this substance in supermarkets, you will find it included in various food preparations or supplements.
Its effects are similar to those of natural estrogen.
Omega-3 essential fatty acids are types of fat that are very useful for different aspects of health.
and heart, they are used as anti-inflammatory drugs, which is fundamental during menopause.
Omega-3 is a natural source of vitamin E. Thus, their consumption is very effective during menopause.
Even if they do not treat hot flushes and their effects, they improve inflammation, bone problems and increased cholesterol in the blood.