Ultimate reasons why you should eat pomegranate if you’re pregnant


Hello beauties!

It is necessary to choose the right nutrition for pregnant women, and to pay attention to elements absorbed by the body, which is needed in this important phase for both the child and the mother.

Among the fruits that has great benefits for the health of pregnant women but bot consumed as much is Is pomegranate, of the most fruits containing many nutritional elements enormous as vitamin C, vitamin E, folic acid, which pregnant women tend to take medication for it, along with containment of pomegranate iron, potassium, calcium, and even antioxidant that fights turn, infections and tumors and enhance immune In the body.

This article will show you great the benefits of the pomegranate for a pregnant woman in details:

Treatment of constipation:

Constipation is a symptom experienced by pregnant woman in the first few months, you may not know it but pomegranates are rich in fiber, which helps to improve digestion, and even contains 7 grams of fiber which is 25% of the daily requirement of the body.


Pomegranates contain a good proportion of vitamin C, which helps to absorb iron better, it is necessary to treat iron deficiency during pregnancy because if not that can increase the chances of having a child with autism, or with a long lasting effect on the brain’s development .

The benefits of the pomegranate to the fetus:

Through studies and research, the researchers found that pomegranate or pomegranate juice reduces brain tissue damage when the fetus because pomegranates contain a good amount of folate.

Pomegranate and diet:

Pomegranate help pregnant women in maintaining their weight, it is low-calorie and pay for the feeling of satiety and a glass of pomegranate contain 145 calories just as well as being a source of energy and useful carbohydrates.

Prevention of Hematoma:

Hematoma or Subchorionic Bleeding occurs when the placenta detaches from the original site of implantation. It affects the chorionic membranes. These membranes lift apart and form another sac between the placenta and the uterus. The movement and resulting clots are what cause this type of bleeding.                                             Pomegranates contain a high content of vitamin K. Which promotes blood clotting, the university of Washington released a study that pomegranate juice can help increase placental strength to reduce Hematoma chances.