Despite the strong smell of garlic, we still use it in different daily dishes, not only because of the delicious taste, but also for its enormous health benefits … but, what if we told you that the benefits of it are not limited to eating?
This act was used for generations ; all you have to do is put a clove of garlic under the pillow or put it on your nightstand before going to bed … but why?
It’s odd but this procedure helps to improve your sleep , especially for people who have insomnia.
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The scientific reason why this works, is because it contains sulphur, when this one is mixed with the smell of garlic they calm the individual and prepare him for better sleep. Some sources also say chopping a clove of garlic and smelling it may increase the sense of security because it contains zinc.
It should be noted that because of the strong smell of it, it may be difficult to accept this procedure in the first nights , but you ‘ll gradually get used to the odor, and hopefully it will calm your nerves and help you relax.