Tinnitus supplements are considered any version of a “pill”, typically a diet pill, that helps reduce the symptoms of tinnitus.
Tinnitus adversely affects many peoples’ lives. The constant ringing causes headaches, trouble sleeping, and irritation to name just a few common symptoms. What’s worse, there’s no tinnitus cure, and not every treatment option works for everyone.
When you’ve tried all the most common tinnitus treatments to no avail, some people turn to supplements. Tinnitus dietary supplements include herbs and vitamins like Ginkgo biloba, zinc, vitamin B12, and magnesium to name a few.
These natural supplements are purported to help some tinnitus sufferers find relief. However, they’re not effective for everyone, which is why they’re many peoples’ last resort
Do Tinnitus Supplements Work?
The truth is, we don’t have enough information to say whether or not tinnitus supplements work with 100% accuracy. However, they do appear to have positive effects on some people.
In a survey of 1,788 tinnitus sufferers from 53 different countries, a considerable 23% used supplements to treat their tinnitus. While 70% of these people reported no changes, 19% reported that supplements helped them with their tinnitus. The supplements particularly helped sufferers get to sleep, an issue that many tinnitus sufferers have trouble with.
Although more studies are needed to confirm anything, a 19% improvement rate is nothing to laugh at. That’s a large portion when applied to all tinnitus sufferers. Considering how most supplements are natural, a tinnitus patient has no reason not to at least try supplements for relief.
Supplements for Tinnitus
There are a few different supplements that can reportedly help relieve your tinnitus. Let’s take a look at some of the most popular ones.
An All-Encompassing Solution
If you can’t decide which natural supplements to take for your tinnitus, why not take them all?
All-encompassing, all-natural supplements like Tinnitus 911 are made out of multiple natural supplements meant to fight tinnitus symptoms. Things like olive leaves, hibiscus, hawthorn berry, niacin, vitamin C, and garlic — and that’s just a few — are mixed into a convenient capsule form to give those with tinnitus quick, easy relief. The ingredients in Tinnitus 911 are all-natural, and all are reported by various people to help with tinnitus.
If you want to learn more about Tinnitus 911, what goes into it, and try it for yourself, click here.
Gingko biloba is perhaps the most touted herbal supplement for tinnitus treatment.
Taking Gingko biloba increases blood flow through the ear, reducing ear damage. Considering this, many people find it helps relieve their tinnitus symptoms. Because tinnitus is often caused by ear damage, there is some logic behind this one.
Gingko biloba doesn’t work for everyone — it may depend on how you got your tinnitus — but it’s natural, making it worth trying.
Zinc plays an important part in lots of bodily functions. It promotes the immune system, heals wounds, and produces protein.
Considering tinnitus, zinc may protect structures in the ear responsible for tinnitus. On top of that, 69% of tinnitus sufferers are zinc deficient, and supplementing that since sometimes helps reduce the severity of their tinnitus!
So, while there isn’t enough research to confirm zinc’s role in relieving tinnitus, there is some room for debate. Even if it isn’t the tinnitus cure you’re looking for, at least it can help you get your daily recommended dose of zinc.
Just like zinc, people with tinnitus are often deficient in B vitamins — particularly vitamin B-12.
Some people with tinnitus say vitamin B-12 supplements help lessen their tinnitus symptoms. A double-blind study on tinnitus patients aged 18-60 supports this theory.
In the study, 42.5% of the total patients were vitamin B-12 deficient. Patients were split into two groups — those with the deficiency and those without — and supplemented with vitamin B-12. The patients with B-12 deficiencies reported improvements in their tinnitus symptoms after the supplements.
One of the more unexpected supplements that can help fight tinnitus is garlic.
Garlic has great antibacterial, anti-inflammatory, and antiviral properties. It’s often used in drop or oil form to help with earaches. Considering this, it might also help people find relief for their tinnitus.
You can try eating garlic, using garlic ear-drops and oils (available at many herbal remedy stores) or even peeling a whole clove of garlic and putting it in your ear for a little bit. To do this, peel the garlic, place it gently in your ear canal, and hold it with a warm washcloth until the symptoms fade.
A Combined Effort
Many people who use tinnitus supplements combine them with other tinnitus relief methods for the best results.
Doctor-prescribed medications like Valium, Elavil, and alprazolam offer tinnitus sufferers relief from their symptoms. Others find relief through alternative methods like acupuncture, meditation, masking devices, and dental procedures if TMJ is the cause. By combining natural supplements with methods like this, you can find a solution that works for you.
You should always talk to your doctor first before combining medication with supplements, though. Make sure nothing you plan on taking will have adverse effects on anything else.
Finding the Best Tinnitus Treatments
It’s hard to say what the best tinnitus treatments are, as each treatment works differently from patient to patient. The only way to find what works for you is to experiment with different methods of relief. If you haven’t given supplements a fair shake, it might be time.
Click here to read through the most frequently asked questions about Tinnitus 911, an all-natural tinnitus supplement.
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