Not a lot of us have time for intensive skincare and this could lead to rough and dry skin. However, you can still pamper the skin with basic skincare. If you practice a skincare routine and follow a healthy lifestyle, it will prevent a number of skin problems and will delay aging. Here are a few tips to help maintain healthy and glowing skin throughout the year.
Protect your skin from the sun
A very important way to take care of your skin is to stay safe from the UV rays of the sun. Exposure to the sun can cause dark spots, wrinkles, and many other skin problems including a high risk of skin cancer. Hence, always use sun protection. A sunscreen with an SPF of 15 is highly recommended and you should reapply it every two hours. Do not step out in the sun during the peak hours when the rays are strongest. Remember to wear protective clothing and cover your skin with long-sleeved shirts and a hat.
Quit smoking
Smoking can not only harm your health but will also affect your skin. It can make you look older and contributes to wrinkles. It will narrow the blood vessels in the outer layer of your skin and reduce the flow of blood. It will deplete the skin of oxygen and could damage elastin and collagen. Even the repetitive facial expressions you make when smoking like squinting your eyes or pursing the lips can lead to wrinkles. Additionally, smoking will increase the risk of cell skin cancer so the best way to protect your skin is to quit smoking.
Be gentele
Regular cleansing could take a toll on the skin and you need to be very gentle with it. To do this, you need to limit the bath time and avoid hot and long showers as they will rip the oils from your skin. Use warm water but avoid hot water. Also, avoid using strong detergents or soaps as they strip oil from the skin and choose a mild cleanser instead. Protect your skin by shaving carefully and remember to apply a gel or lotion before shaving. After bathing, do not blot or rub your skin, instead pat dry using a towel and always moisturize the skin.
Follow a healthy diet
Eating the right foods can not only make you feel better but also make you look the best. You should include a lot of vegetables, fruits, lean proteins, and whole grains in your diet. Studies have shown that if you consume a diet rich in fish oil, and low in refined carbohydrates, it will promote healthy skin.
Stay hydrated
The easiest way to keep your skin healthy and glowing is to stay hydrated. Dehydration can put you in trouble and it will take away the glow from your skin. Even if you do not feel thirsty, you should drink water after every few hours. You can include any fluids in your routine but avoid fluids that have a lot of sugar in them.
Avoid stress
Stress can make the skin sensitive and also lead to acne breakouts. If you want healthy skin, you should have a healthy state of mind. You should take the necessary steps to manage stress. It is easier said than done but you need to be wary of how you are feeling. Try to get adequate sleep and set reasonable limits. Understand why you are feeling a certain way and make time for things you enjoy. Engage in meditation, yoga, physical exercise, or journaling to feel better.
Use the right skincare products
All of us have different types of skin and it is important to use the right type of products. If you choose the wrong product, it could be really harmful to your skin. Besides investing in quality home appliances like clean air purifier to enhance your health, it is important to choose products keeping your skin type in mind and follow a skincare routine.
If you do not know your skin type and do not understand the products that would work on your skin, you can contact a professional for advice. Remember to read the ingredients on the products before you bring them home. With the right products, you will notice a difference in your skin within a few weeks but stick to the same routine and do not change the products often.
These 7 tips will make your skin look and feel healthy and glowing. You do not need to spend a lot of money on skincare products. If you use the right type of products regularly and follow a healthy lifestyle, it will reflect in your skin. Try to stay away from the sun and avoid smoking. It will have long-term benefits on your health and well-being.
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