To reduce the dryness of the face, in addition to hydrating it with creams, it is important to drink plenty of water to hydrate the skin from the inside. It is recommended to drink at least two liters per day.
Facial dryness is a very common problem throughout life. However, it appears more easily after the 40 years and in winter.
In the following article, we explain how to reduce the dryness of the skin in a natural way.
How to fight dry skin
There are several factors that can cause dry skin. This may be due to genetics, the environment or climate, excessive cleansing or the use of certain products.
If you have this problem, note the following tips:
1. Moisturize your skin daily
It is not enough to apply a thick layer of moisturizer today and forget to do it for a week. It is essential to use it every day, at least in the morning and in the evening.
To remember, leave the pot on the bedside table or in the bathroom.
In addition, to increase the rate of hydration, it would be good to apply the cream after washing your face or taking a shower when your face is still wet.
Do not forget that to help the product penetrate and avoid irritating the face it is important to pat it with your fingertips .
2. Wash with warm water
After you finish your day and go home or exercise, but also when you get up in the morning or when you go to bed, you should wash your face with lukewarm water.
In this way, the pores will relax and the skin will not dry any more. Hot water is not good because it irritates the dermis and suppresses its hydration.
This also applies to the shower. If you use water at a high temperature (for example, in winter), we recommend washing your face with cold water.
3. Exfoliate it gently
It is a mistake to believe that people with dry skin do not need to exfoliate. This technique is used to eliminate dead cells and unclog pores, therefore it is totally effective for any type of face.
Pay attention to buying creams as many freely marketed products can make your condition worse.
Therefore, in addition to ensuring that the cream suits you, you should apply it very gently.
After exfoliating your skin, do not forget to hydrate it.
4. Pat dry gently
When you have finished showering or washing your face, it would be best to let the skin dry in the open air. If you do not like this, you should choose a suitable towel.
- First, it must be cotton or any other soft material.
- Second, you should not rub, but press gently for 5 seconds.
5. Drink plenty of water
It is very important to moisturize the skin from the inside to give it not only flexibility but also elasticity.
If you suffer from very dry skin, we recommend that you drink 2 liters of water per day.
You can include natural fruit juices and herbal infusions.
6. Protect your skin with Vaseline
Those suffering from dry skin know very well that during the winter, the situation worsens due to the heating of the rooms, the wind, the low temperatures and the snow.
So in order to maintain the natural moisture of the dermis, you can apply Vaseline on your face before going outside.
7. Healthy balanced diet
Just as water hydrates, fruits and vegetables do the same. In addition, they provide many nutrients and vitamins that improve your overall health.
Try to consume 2 pieces of fruit and 2 servings of vegetables a day, especially seasonal ones.
Among the best options we recommend the following:
8. Wash with milk
Many creams purchased from shops are made from milk. This is due to the fact that it is a cleansing agent and a highly effective natural moisturizer.
- To apply it, first wash your face well.
- Then, soak a cotton or towel in organic milk and pass it on the skin.
- This will not only prevent irritation and provide moisture, but will also reduce redness and flaking.
- It is best to use whole milk because it contains more lactic acid, fats and lipids.
9. Reduce the consumption of salt and fat
Fast food not only makes you fat and also causes cholesterol, but it also dehydrates the body and increases the dryness of the skin.
Limit consumption of salty, fried or caffeine-based foods.
Also avoid drinking too much alcohol and soft drinks.
10. Do not smoke
Tobacco has many health effects. One of them is related to the skin.
Basically, this is because cigarette smoke contains tar which clogs the pores and causes dryness and pimples.
At the same time, tobacco harms breathing and deprives the cells of oxygen.
Finally, smoking reduces vitamin C reserves in tissues