Kombucha Tea Benefits

kombucha tea benefits

Kombucha tea this ancestral drink from Mongolia with multiple medicinal properties is appearing in cosmetic care. Antioxidant, moisturizing and promoting cellular renewal, this ingredient is a shock ally for skin and hair in search of energy.

What is Kombucha tea?

kombucha tea benefits

Is properties

Kombucha literally means “tea algae” in Russian. This naturally sparkling beverage has been in existence for 2000 years and comes straight from Mongolia. Traditionally, kombucha is developed from a tea, green or black, very sweet, in which yeasts and bacteria are grown. The fermentation induced by these organisms will transform the sugar into enzymes and lactobacilli, good for the body.

Its benefits

Its many benefits make it a popular remedy widely used in Asia and Russia. The kombucha is thus recognized in the first place to have quenching virtues. But the bacteria and organic acids it contains is also interesting for the intestinal flora and would help digestion. The kombucha also contains antioxidants, which will neutralize excess free radicals in the organism and thus fight against the ageing of the cells. Finally, this drink is a natural diuretic that helps to eliminate toxins from your body.

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Benefits of Kombucha Tea for the skin

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On the skin, studies have shown that probiotics such as kombucha regulate the microbiota of the surface of the epidermis. The gluconiques acids contained therein will allow the removal of dead skins.

With its anti-oxidant effect recognized and used in facial care or eye contour, it promotes cellular renewal and therefore, slowing down the aging of your skin. It will in this way allow to unify your complexion and restore to it brightness. Your mine is visibly brighter.

In addition, Kombucha is also recommended for sensitive skins. Indeed, thanks to the amino acids of the kombucha, the epidermis is intensely nourished and the redness softened. Finally, the B vitamins that the kombucha contains will give a pep to your face giving it all its elasticity.


For mature skins: black truffle or blueberry extract.

Benefits of Kombucha Tea for hair

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Thanks to the vitamins and amino acids it contains, the kombucha has an action on your hair. In the same way that it helps to renew the cells of your skin, it will stimulate the renewal of the scalp and fortify it.

Applied in the form of a mask, it will give back to your hair their density and will make them more supple, softer.


For dry and brittle hair: argan Oil

How to choose your Kombucha tea?

Choose a kombucha tea with a composition closest to the 100% of natural origin.

Where to buy Kombucha tea?

Generally speaking, kombucha tea is a preparation to be made at home. But it is possible to find it in the form of beverage in supermarkets bios. It is also possible to buy kombucha strains online or in BIOS stores in order to prepare your homemade recipe.

Homemade recipe with Kombucha tea

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Prepare your own tea kombucha

You will need to obtain a strain of kombucha :

  • Water.
  • Tea (black or green). 
  • Sugar to prepare your recipe.
  • Boil 1 liter of water containing 70g of sugar.
  • When the water is muddy, remove it from the fire and brew the tea.
  • Pour the liquid into a glass container, making sure to filter it.
  • During your first fermentation, add 2 tablespoons of cider to acidify the medium.
  • Lay the kombucha strain on the surface, light side up.
  • Cover the whole thing with a cloth that lets the air through, type gauze, and place a rubber band around the container to keep it closed.
  • The fermentation must be in a warm and airy place, but protected from the sun.
  • After 7 to 10 days, taste your mixture.
  • When the taste suits you, recover the kombucha strain and re-filter the liquid.

Your drink is ready to be tasted. Attention, the first preparation is sometimes too sour. You can of course revive a second fermentation with the same strain and half the vinegar, for an optimum result. You can then keep the beverage between two weeks and a month in the refrigerator.

Risks, precautions and contraindications of Kombucha tea

Kombucha is not recommended for pregnant or lactating women, young children or people with gastric problems.